Stress relief exercising can be very helpful in one'sBps 5 Reviewpursuit to feel better and reduce high blood pressure. At first, doing exercises to relieve stress, you may feel better simply because exercising has a tendency to reduce nervousness. Over a longer period of time, this can result in feeling better on a whole different level because being calm over a long period of time helps reduce blood pressure and has a positive effect on one's feeling of well-being. In this article, we explain stress relief exercising.
To begin with let's remember there is no substitute for regular medical checkups. If during one of these checkups you are diagnosed with hypertension, make sure to follow your doctor's orders.
Take a deep breath to the count of five while filling your lungs completely. Then, hold your breath for 3 to 5 seconds. Some people have no problem holding their breath for 5 seconds, while for others, it is a struggle. So do the best you can. If you can only hold your breath for one second that is fine.
