To begin with let's remember there is no substitute for regular medical checkups. If during one of these checkups you are diagnosed with hypertension, make sure to follow your doctor's orders.
Take a deep breath to the count of five while filling your lungs completely. Then, hold your breath for 3 to 5 seconds. Some people have no problem holding their breath for 5 seconds, while for others, it is a struggle. So do the best you can. If you can only hold your breath for one second that is fine.
BPS 5 Review Updated - Proprietary Formula To Control Hypertension!!
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