This muscle is located above the sciatica nerve; thus, causes irritation to the nerve when it spasms. In a recliner with pillows under leg and on each side - If you are completely unable to find sciatic nerve pain relief using any of the other sleeping positions, try sleeping in a recliner. Two hours later I was getting ready to leave for work at my golf shop and the whole seminar experience is still buzzing around in my mind, like a swarm of happy, excited bees, ideas flying around all over the place. It often raises its ugly head when you are just sitting and trying to relax. Nerve Defend can help you a lot and protect you from chronic nerve pain.